day 1*
complete:
curls
pull ups (assisted)
bent over barbell row
plank row
deadlifts (shocking at them)
reverse flysmy upper body strenght is a joke
cardio tomorrow : laps of the track and then bike
Im still finding dead lifts a REAL tricky bastard, all about pushing through my heels and not going up onto the balls of my feet…also, keeping my back straight as well as bending my legs that low and gripping the bar is hard enough…never mind standing back up…
I lost all my upper body progress over xmas, so I am now happy to be back at being able to do 4 proper pull-ups (from straight Arm), I know thats not a lot but it’s progress.
Il start posting my workouts now your on here again tho philly… monitor my progress too!
Source: gingabear
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ginjaninge reblogged this from gingabear and added:
Im still finding dead lifts a REAL tricky bastard, all about pushing through my heels and not going up onto the balls of...
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gingabear posted this
Hi there,
Im a designer and martial artist. I work for Surreal Creative and fight for CSN and AIKI. I also love film and music, inspiring photography and video games.
Im running this blog to try and force myself to keep pushing my work and myself as a person/designer. Not sure how that's going tho!
