mybeauty-inprocess: Erin Sterns le goal,be able to do pull ups. This was my goal when i started training again too…it didn’t take too long, about 3 weeks. I couldn’t do one pull-up from my arms being in the locked out straight position. After doing Negatives (jumping up to the pull-up position then lowering my self down slowly till my arms were straight, then repeat) for three weeks, i can now do 3 good, 4 and 5 being poor, then rest…i want to be able to do set of 10 by march!
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mybeauty-inprocess:

Erin Sterns

le goal,be able to do pull ups.

This was my goal when i started training again too…it didn’t take too long, about 3 weeks. I couldn’t do one pull-up from my arms being in the locked out straight position. After doing Negatives (jumping up to the pull-up position then lowering my self down slowly till my arms were straight, then repeat) for three weeks, i can now do 3 good, 4 and 5 being poor, then rest…i want to be able to do set of 10 by march!

(via herbivorefitness)

Source: mybeauty-inprocess

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  12. seecrystalrun reblogged this from rippedandfit and added:
    not be able to do any pull ups, now I can do 2. Goal- 5 (at least) by end of summer!
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    PULL UPS: MY FAV MOVE :)-
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    One day, I will.
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