Log book
just purchased a small note book to record everthing i do at the gym
weights: how many reps/sets and how much weight
Cardio: how far/long it takes on the bike treadmill etc
hoping this will keep me bettering myself every time i go to the gym (which will be mainly mon-fri as im not in work till night time, if at all thru the week)
I need one of these too bro! plus I do super sets, Il tell you some when I write them down, when I get a book! lol
Source: gingabear
2 Notes/ Hide
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ginjaninge reblogged this from gingabear and added:
I need one of these too bro! plus I do super sets, Il tell you some when I write them down, when I get a book! lol
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weaponxvii said:
I got one of those myself, it definitely helps. I’m even able to record what I eat, what supplements I took, and how much water I drink
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gingabear posted this
Hi there,
Im a designer and martial artist. I work for Surreal Creative and fight for CSN and AIKI. I also love film and music, inspiring photography and video games.
Im running this blog to try and force myself to keep pushing my work and myself as a person/designer. Not sure how that's going tho!
