February 2012
9 posts
3 tags
Feb 26th
17 notes
4 tags
Feb 26th
1 note
A word that does not exist in the English...
Ya’aburnee Arabic – Both morbid and beautiful at once, this incantatory word means “You bury me,” a declaration of one’s hope that they’ll die before another person because of how difficult it would be to live without them. every parents true hope
Feb 26th
14,388 notes
6 tags
“2 Round TKO (The corner through the towel in)”
– My comeback fight was tonight, I won, 2nd Round, TKO/KO/Stoppage…I conected with a really powerfull head kick (I know this as my shin is SORE from the contact) which knocked my opponent down and into the ropes, as he struggled to get back up, the corner through the towel in…I was REALLY...
Feb 26th
Feb 17th
13 notes
8 tags
Feb 11th
7 notes
4 tags
Feb 11th
811 notes
7 tags
Training and Weight update.
Well…training tonight was kickboxing and I felt…well tired. After ofcourse…but all the way thought. Feel like I am either over doing it a bit…or I’m at “The Wall”….that time where your body is saying, ‘Im going to have to change if you keep this up” so it holds on to what it has, to see if you force the change. Thats the way I see it. Im...
Feb 2nd
3 notes
5 tags
Training HARD!
MMA last night was a bit special. Felt tired but in a good way, like i still had a tiny bit left in the tank after about 1 and a halve hours solid graft. RANDORI and Stand up sparring was good fun. Get tapped of one Lad due to over confidence in my leg submission defence. Then this morning I started my road work (I should have started weeks ago, but I am not much of a runner). Did a good 4 mile...
Feb 1st
January 2012
16 posts
3 tags
Goals : Short term
agingerinchina: need to sort my sleep out ( 2 am now , yes get off here and to bed derrr :) )  have breakfast, in england i had the BIGGEST & BEST breky’s! in china its different. keep the attitude up and turn the screw on my discipline. *took a photo today to compare to a new one each month, maybe keep this up but it makes me feel dead weird….dunno why* (subject to change)  HAHA! I...
Jan 31st
1 note
4 tags
day 1*
agingerinchina: complete:  curls pull ups (assisted) bent over barbell row plank row deadlifts (shocking at them) reverse flys  my upper body strenght is a joke cardio tomorrow : laps of the track and then bike  Im still finding dead lifts a REAL tricky bastard, all about pushing through my heels and not going up onto the balls of my feet…also, keeping my back straight as well as...
Jan 30th
4 tags
Jan 30th
268 notes
Jan 29th
4 tags
TODAY
Started this morning, 6.45am, wake up, start training with my kickboxing coach Scott for an hour of hard graft…work till now…NOW…off to FSI Gym for some Strength and conditioning. Lots of squats and lots of jumps! Tonight, well its Chinese new year and my GF is from Hong Kong so we are off out for some Chinese food. Hoping for some great food but hope its not expensive as I...
Jan 23rd
4 tags
Jan 21st
12,283 notes
4 tags
Jan 19th
122 notes
8 tags
Jan 18th
Jan 18th
1,285 notes
deekz asked: Nevar! tis a man! haha how are u james? hope you are doing well :]
Jan 16th
1 note
5 tags
Jan 16th
45,653 notes
7 tags
Scary Web Developer →
You gotta check this out..click on some of the links to, pages, its all crazy!
Jan 10th
13 notes
5 tags
ELYSIA GRAE: Reflecting back.. →
This is how I felt / what I told myself for how Im going to live 2012…if not a little more goal driven, no apologies for it, I’m no sacrificing fun, I love what I do. 2012 is the year I make what I do, do more for me. elysiagrae: I’m a little late on this and didn’t get to write this as soon as I liked, with all the New Years distractions I had in the beginning of the month- which...
Jan 9th
7 notes
3 tags
“Tough times don’t last, Tough People do!”
– (I dont know)
Jan 5th
Jan 3rd
37,397 notes
5 tags
Jan 3rd
7,587 notes
December 2011
15 posts
6 tags
Dec 20th
539 notes
5 tags
“LET IT SNOW”
– Type it into google, nice little xmas surprise from those cool kids at google!
Dec 19th
7 tags
WatchWatch
Not sure the content will be of any interest to you guys, but the site I have used to host this and any future “digital” literature for download is great. Issuu.com is a really good free to use resource. 
Dec 17th
deekz asked: LOVE IT
Dec 13th
Dec 13th
7 notes
7 tags
OH MY GOD!
MY F’n KNEE!!!! So its not too bad, like I mean im not in ‘pain’. But…It is hindering me again this weekend. Had sports therapy on it last week…and I think it was a negative experience. Have had discomfort and fluid build up or swelling, when exercising on it since. I want to be fit again! I mean FIT FIT…im good now, I have not lost any weight that I had put...
Dec 12th
4 tags
Dec 12th
239 notes
8 tags
Dec 12th
2 tags
Dec 12th
318 notes
6 tags
Dec 12th
2,066 notes
2 tags
Dec 9th
5,144 notes
8 tags
Dec 8th
9 notes
7 tags
New holding page I designed for work just went... →
Dec 7th
Dec 5th
13 notes
2 tags
Dec 5th
8 notes
November 2011
24 posts
7 tags
Nov 28th
37 notes
healthyequalshappy asked: it's funny.. because I get a lot of anonymous questions, but they're really NEVER mean! It's usually just weight loss questions or asking for advice. This blew my mind that someone felt the need to go on anon and be an idiot lol.
Nov 27th
3 tags
Nov 25th
614 notes
1 tag
“FECKING AHHHHHH!!!!!!”
– REALLY feeling the need to scream shout and smash some stuff right not! Got to remember, not MY battle, still…tastes bad! 
Nov 25th
4 tags
Nov 25th
5 notes
6 tags
Log book
agingerinchina: just purchased a small note book to record everthing i do at the gym weights: how many reps/sets and how much weight Cardio: how far/long it takes on the bike treadmill etc hoping this will keep me bettering myself every time i go to the gym (which will be mainly mon-fri as im not in work till night time, if at all thru the week) I need one of these too bro! plus I do super...
Nov 25th
2 notes
3 tags
Nov 23rd
391 notes
3 tags
Nov 23rd
96 notes
Nov 22nd
25,680 notes
5 tags
Nov 22nd
77,747 notes